ok..
i gotta confess that im freaking fat.. having double chin!!! arhs!!! i cant hlp it.. in the end.. i went running today.. thn it was ard 30 mins? its a good advancement man viv!!! jiayous!!! thn whn i came home.. its like erm.. i tried danceing mass dance to cool myself down.. nice? so i actualli exercise for ard 45- 50 mins?! haha.. jiayous!! is it i want back the mi in jj? i reali miss the days la.. lol.. usuali afta camps.. i will be so tan n fit.. i wun say silm.. but fit.. hehe.. haix.. ok..

at nite.. i will contd.. its gona be 2 sets of pumping, 2 sets of crounches, 2 sets of squating.. kampatei.. okok.. but i dun think its gona work.. cux its like jux the starting.. i will give up.. haha... okok.. time to go!!

anw.. i saw him today.. hehe.. but he was dam quiet.. but... its still ... lalalala~

oh ya.. i realised something.. i think my ankle have to go for phiso.. its reali hurting everytime i run... its like.. damn!!! IT!!! nw its salopas on it.. i hoped it reali hlped.. at least its pain relief.. hehe..

i forgot about rose poem.. hehe

有一天,天爱上了海,可是空气阻隔了他们,
他们无法爱,天哭了,泪水落在海里,即使不能相爱,天也要把灵魂寄托给海，
从此海比天蓝…
当所有人都在关心你飞的高不高时,只有少数人在关心你飞的累不累。
这就是朋友。另外借用你的手帮我摸摸你的头,
小声的对自己说:一定要照顾好自己,善待自己,与人为善,
记得健康快乐比任何东西都重要。
只有经过了磨难,才知道友谊的可贵。
生命中有你,真好! (:

saw this in the mail.. kinda meaningful..
When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 cups of coffee. A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between
the golf balls. He then asked the students again if the jar was full. They agreed it was.
The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students respon ded with an unanimous 'yes.' The professor then produced two cups of coffee from under the table and poured the entire contents into the jar effectively filling the empty space between the sand. The students laughed.
'Now,' said the professor as the laughter subsided, 'I want you to recognize that this jar represents your life. The golf balls are the important things
your family, your children, your health, your friends and your favorite passions---and if everything else was lost and only they remained, your life would still be full.
The pebbles are the other things that matter like your job, your house and your car. The sand is everything else---the small stuff. 'If you put the sand
into the jar first,' he continued, 'there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the
small stuff you will never have room for the things that are important to you.
'Pay attention to the things that are critical to your happiness. Spend time with your children. Spend time with your parents.. Visit with grandparents. Take time to get medical checkups. Take your spouse out to dinner. Play another 18. There will always be time to clean the house and fix the disposal. Take care of the golf balls first---the things that really matter. Set your priorities. The rest is just sand.'
One of the students raised her hand and inquired what the coffee represented. The professor smiled and said, 'I'm glad you asked.'
The coffee just shows you that no matter how full your life may seem, there's always room for a couple of cups of coffee with a friend.'
Please share this with someone you care about.. i juz shared with u!! =)